PWR+ Perform is a great tasting, all natural combination of Beetroot and Cherry Juice. It has been formulated and tested by professional athletes and is approved by Informed Sport. It is free from added sugar, preservatives, sweeteners or any artificial stuff. Drink as part of your pre-work out ritual.

  • Minimum Nitrate (NO3) 138mg per bottle
  • One of your 5-a-day
  • Certified by Informed Sport
  • Beetroot Power
  • Dilute 50 / 50 with water for increased hydration

PWR+ Recover is available in 330ml bottles in case size 12

per 100ml per saving
300ml Energy (kJ) 158 523
Energy (kcal) 37 123
Fat (g) 0.2 0.5
of which saturates (g) 0.1 0.2
Carbohydrate (g) 8.4 27.8
of which sugars (g) 8.1 26.9
Fibre (g) 0.5 1.6
Protein (g) 0.5 1.8
Salt (g) 0.1 0.32

Calories Sugar Fat Saturates Salt
Values 23 26.9 0.5 0.2 0.32
Percentages 6% 30% 1% 1% 5%

PWR+ Recover is a great tasting, all-natural combination of Red Grape, Pomegranate, Red Grapefruit, Aronia and Acai Berries. It has been formulated and tested by professional athletes and is approved by Informed Sport. PWR+ Recover is free from added sugar, preservatives or any artificial stuff.

Drink as part of your post-work out ritual.

  • Consume as part of a balanced diet & healthy lifestyle
  • One of Your 5 a Day
  • Dilute 50/50 with water for increased hydration

PWR+ Perform is available in 330ml bottles in case size 12

per 100ml per saving
300ml Energy (kJ) 234 771
Energy (kcal) 55 182
Fat (g) 0.2 0.7
of which saturates (g) <0.1 0.3
Carbohydrate (g) 12.7 42.0
of which sugars (g) 12.5 41.2
Fibre (g) 0.6 2.0
Protein (g) 0.3 1.0
Salt (g) <0.16 0.52

Calories Sugar Fat Saturates Salt
Values 182 41.3 0.7 0.3 0.5
Percentages 9% 46% 1% 1% 9%

PWR+ SHOT is an all natural combination of Beetroot Juice Concentrate and 100% natural caffeine it has been formulated and tested by professional athletes and approved by Informed Sport. Free from added sugar, preservatives or any artificial nasty’s.


  • 54mg of Nitrate per Shot
  • One of Your 5 a Day
  • 100mg of Caffeine per Shot
  • Certified By Informed Sport

PWR+ Shots are available in 70ml pouches in case size 12

per 100ml per saving
300ml Energy (kJ) 288 202
Energy (kcal) 68 48
Fat (g) 0.2 0.2
of which saturates (g) 0.1 0.1
Carbohydrate (g) 14.2 9.9
of which sugars (g) 13.4 9.4
Fibre (g) 0.8 0.5
Protein (g) 1.9 1.3
Salt (g) 0.28 0.2

Calories Sugar Fat Saturates Salt
Values 48 9.4 0.2 0.1 0.2
Percentages 3% 0% 0% 10% 2%

Science behind PWR+

Beetroot is widely recognised as one of the heathiest vegetables you can eat or drink

Visit to find out why.

A number of university and schientific studies have reviewed the impact of natural ingredients on sporting performance, please see independaent links to this work below:

School of Sport and Health Sciences, University of Exeter – Prof Andrew M Jones et al
  1. Dietary nitrate supplementation reduces O2 Cost of low-intensity exercise and enhances tolerance to high intensity exercise in humans.
    J Appl Physiol 107: 1144-1155, 2009.
  2. Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans.
    J Appl Physiol 109: 135-148, 2010.
  3. Acute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate intensity and incremental exercise.
    J Appl Physiol: May 2010
  4. Dietary nitrate supplementation reduces the O2 cost of walking and running – a placebo controlled study.
    J Appl Physiol: Nov 2010.
  5. Accute dietary nitrate supplementation improves cycling time trial performance.
    Medicine and Science in Sports and Exercise, American College of Sports Medicine, Mar 2011.
Department of Engineering and Sustainable Development, Mid Sweden University, Osterund –Harald K. Engana, Andrew M. Jones, Fanny Ehrenberg, Erika Schagatay
  1. Acute dietary nitrate supplementation improves dry static apnea performance.
    Respiratory Physiology & Neurobiology, May 2012.
Department of Physiology and Pharmacology, Karolinska Institutet Stockholm – Prof Jon Lundberg et al
  1. Cardioprotective effects of vegetables: Is nitrate the answer?
Hypothesis article, available online at
  1. Dietary nitrate – A slow train coming
    J. Appl Physiol: Nov 2011.
  2. Effects of dietary nitrate on oxygen cost during exercise.
    Scandinavian Physiological Scandinavia: Mar 2007
William Harvey Research Institute – Prof Amrita Ahluwalia et al
  1. Acute blood pressure lowering, vasoprotection, and Antiplatelet properties of dietary nitrate via bioconversion to nitrate.
    Hypertension – the journal of the American Heart Foundation: Feb 2008.
  2. Inorganic nitrate supplementation lowers blood pressure in humans. Role for nitrate – derived NO.
    Hypertension – the Journal of the American Heart Association: Jun 2010.

Department of Human Movement Sciences, Maastricht University – Dr Naomi Jones

Department of Medicine, Duke University Medical Center, North Carolina – Jason D. Allen

  • Dietary nitrate supplementation enhances exercise performance in peripheral arterial disease
    J Appl Physiol 110: 1582-1591, 2011
Department of Applied Physiology and Kinesiology, Center for Exercise Science, University of Florida – Leonardo F. Ferreira and Bradley J. Behnke
  • A toast to health and performance! Beetroot juice lowers blood pressure and the O2 cost of exercise.
    J Appl Physiol 110: 585-586, 2011

Connolly DA, McHugh MP, Padlla-Zakour OI, Carlson L, Sayers SP.
  • Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.
    Br J Sports Med 2006; 40(8):679-683
Howartson G, McHugh MP, Hill JA, Brouner J, Jewll AP, van Someren KA, Shave RE, Howatson SA.
  • Influence of tart cherry juice on indices of recovery following marathon running
    Scand J Med Sci Sports. 2010; 20:843-852
Kuehl KS, Perrier ET, Elliot DL, Chestnutt J.
  • Efficacy of tart cherry juice in reducing muscle pain during running: a randomised controlled trial.
    J Int Soc Sports Nutr. 2010 May; 7:7:17
Howartson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J.
  • Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.
    Eur J Nutr. 2011 Oct
Sports and Exercise Research Centre, London South Bank University, Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KN.
  • Montmorency Cherry Juice Reduces Muscle Damage Caused by Intensive Strength Exercise.
    Medicine & Science in Sports & Exercise 2011; 0195-9131/11/4308 – 1544/0
The Cherry Marketing Institute (CMI) North America
  • The Red Report (The Science behind tart cherries)

Department of Nutrition and Health Care Management, Appalachian State University

McAnulty LS, Nieman DC, Dumbke CL, Shooter LA, Henson DA, Utter AC, Milne G, McAnulty SR.

  • Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running.
    Appl Physiol Nutr Metab. 2011 Dec:36(6):976-84 Epub 2011 Nov 23
Molecular Nutrition Group, School of Chemistry, Food and Pharmacy, University of Reading – Reneiro C, Vauzour D, Kean RJ, Butler LT, Rattray M, Spencer JP, Williams CM.
  • Blueberry supplementation induces spatial memory improvements and region-specific regulation of hippocampal BDNF mRNA expression in young rats.
    Psychopharmacology (Berl). 2012 Oct;223(3):319-30. Epub 2012 May 9.

  • Crit Rev Food Sci Nutr. 2011 Aug;51(7):626-34. “The bioactivity of pomegranate: impact on health and disease.” Faria A, Calhau C. Biochemistry Department (U38-FCT), Faculty of Medicine, University of Porto, 4200-319, Porto, Portugal.
  • Nutr Rev. 2009 Jan;67(1):49-56. “Pomegranate juice: a heart-healthy fruit juice.” Basu A, Penugonda K. Department of Nutritional Sciences, 301 Human Environmental Sciences, Oklahoma State University, Stillwater, Oklahoma 74078-6141, USA.

  • S. Gorinstein, A. Caspi, I. Libman, H. T. Lerner, D. Huang, H. Leontowicz, M. Leontowicz, Z. Tashma, E. Katrich, S. Feng, S. Trakhtenberg. Red grapefruit positively influences serum triglyceride level in patients suffering from coronary atherosclerosis: Studies in vitro and in humans. J. Agric. Food. Chem. 2006 54(5):1887 – 1892.
  • P. M. Owira, J. A. Ojewole. The grapefruit: An old wine in a new glass? Metabolic and cardiovascular perspectives. Cardiovasc J Afr. 2010 21(5):280-285.
  • Aguiló, P. Tauler, A. Sureda, N. Cases, J. Tur, A. Pons. Antioxidant diet supplementation enhances aerobic performance in amateur sportsmen. J Sports Sci. 2007 25(11):1203 – 1210

  • C. Ulbricht, A. Brigham, D. Burke, D. Costa, N. Giese, R. Iovin, J. M. G. Serrano, S. Tanguay-Colucci, W. Weissner, R. Windsor. An evidence-based systematic review of acai (Euterpe oleracea) by the Natural Standard Research Collaboration. J Diet Suppl 2012 9(2):128 – 147
  • G. D. Noratto, G. Angel-Morales, S. T. Talcott, S. U. Mertens-Talcott. Polyphenolics from açaí ( Euterpe oleracea Mart.) And red muscadine grape (Vitis rotundifolia ) protect human umbilical vascular Endothelial cells (HUVEC) from glucose- and lipopolysaccharide (LPS)-induced inflammation and target microRNA-126. J. Agric. Food. Chem. 2011 59(14):7999 – 8012
  • G. S. Jensen, D. M. Ager, K. A. Redman, M. A. Mitzner, K. F. Benson, A. G. Schauss. Pain reduction and improvement in range of motion after daily consumption of an a{\c{c}}ai (Euterpe oleracea Mart.) Pulp-fortified polyphenolic-rich fruit and berry juice blend. J Med Food 2011 14(7 – 8):702 – 711

Further reading on Aronia Berry Can be found at:

PWR+ drinks enhance performance, aid recovery and improve results when combined with smart nutrition, training and sleep. Try it for 5 days and notice the difference. I did”.

Another Potential PWR+ Olympian,

“ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frighten us. ”

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